These tools are based on ideas I have personally found helpful, including principles from Cognitive Behavioural Therapy (CBT). E-CBT is my own extension of those ideas.
This app is not medical advice and is not a substitute for professional diagnosis or treatment. I am not a licensed therapist, psychologist, or psychiatrist.
If you are experiencing significant distress or a mental health crisis, please seek support from a qualified healthcare professional or contact local emergency services.
Here are some excellent books and resources on CBT that have informed this app:
A practical guide to Cognitive Behavioral Therapy from Penguin. Includes exercises and techniques for managing thoughts and emotions.
A classic and comprehensive guide to using CBT techniques to overcome depression and anxiety.
A practical workbook approach to changing thoughts, moods, and behaviours through CBT.
An inspiration for E-CBT, exploring cognitive self-improvement and the science of intentional psychology.
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